Day one begins NOW

Day one begins NOW

I am so excited, I am starting to change my lifestyle and eating habits!  I'm so ready for this change and to have foods that really taste good!!! For the last 2 years my weight has slowly been creeping up and up.  I was diagnosed as a celiac for 6 years...I wasn't.  Once I realized [...]

Hello Beautiful, look into my eyes….

Hello Beautiful, look into my eyes….

Ever felt like you didn’t have someone’s full attention?  Was it because they were not focused on what you were saying or maybe just not making eye contact…. Eye contact is so important when building a relationship with someone.  Eye contact helps us feel connected, respected, appreciated, it builds trust and even conveys a sense [...]