Change

Change

Change creates pause, it creates fear, and for some exhilaration.   Very few people that I've met have embraced change 100%. It's hard....right? Well, every single year, I select a word that becomes "MY WORD" that carries me through the next 12 months.  I embrace the word and embody it in every way I can. The [...]

Almond Flour Anxiety

Almond Flour Anxiety

If you have anxiety, you will totally understand what I'm sharing, even if your anxiety stems from something different.  Having extensive food allergies since birth has been exceptionally debilitating for me.  Learning about the changes to those allergies and dealing with masses of hives and anaphylaxis reactions this past 6 months has been a very [...]